Canton free weights

About

Welcome to Life Time Canton Township. View Membership Options. Find your lounge spot on the pool deck and enjoy walk-up service for snacks, smoothies and grilled favorites. A delicious, locally and seasonally sourced menu is available for you.

Description

Hours Rules and Regulations. Use the up sheets when equipment is occupied so members can use the equipment on a first come, first served basis. Locks must be removed each day. Failure to comply with the 24 hour cancellation policy will result in full payment of the rental.

Show respect and courtesy toward Fitness Complex staff, equipment, and other members at all times. Individuals or groups are not permitted to dominate any area of the Fitness Center. Persons with open wounds or communicable diseases are not permitted to use the Fitness Center.

Glass, food, drink, chewing gum, band aids and tobacco are prohibited in pool area. This does not guarantee a refund of any membership contract. The maximum of swimmers permitted at one time is: 35 Must shower before entering the pool area. Lifeguard can apply additional rules to guarantee safety.

NO cut-off jeans or shorts, loose jewelry, hair clips, or gauze dressings. Lifeguard can remove a patron from the pool area if necessary. Management is not responsible for any lost or stolen items. Do not step, stand, or rest bars or dumbbells on upholstered benches.

New member packet

Plates should not be dropped or clank together. Such instances are not grounds for a refund on membership contracts as they are regular business operations of the facility. Please report any injuries or equipment malfunctions to the Fitness Center staff immediately. However, the Fitness Center will supply towels for cleaning the equipment. Limit your workout time to 30 minutes on cardiovascular equipment during peak times. Return all plates, dumbbells, and accessories to the appropriate racks when finished.

Complex Regulations Directions Staff Directory.

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Day pass users MUST a waiver. Water in a plastic bottle is the ONLY exception! You must be at least 14 years old to use the Fitness Center. Swim suits must be worn by all individuals entering the pool area. Personal belongings should be left in the locker room or behind the front desk.

Allow others to work in with you.

Fitness center general policies

Free Weight Area Policies Do not drop or throw weights. NO running on pool deck, proper conduct of individuals in the pool area is expected at all times.

Due to the high risk of injury, the Fitness Center recommends you utilize a spotter when training with free weights. Reserve a Venue.

Individuals having easily noticeable skin lesions, inflamed eyes, mouth, nose, or ear discharge or carrying any communicable disease shall not be allowed in the pool. Everyone must complete the necessary screening paperwork and orientation before becoming a member. You will not be refunded for the lock.

Start treadmills before stepping on the belt. Do not rest on equipment between sets.

Coaches will also be informed regarding student-athletes who abuse Fitness Center policy. Resistance Circuit Policies Raise and lower plates carefully. Use proper form and technique. For your safety, please warm up and cool down sufficiently.

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Dirt and debris on the equipment cause unnecessary wear and tear. Wipe off the equipment when you are finished. The Fitness Center is not responsible for lost or stolen items.

Supporting documentation will be required from an accredited physician, supplied via a registered prescription pad or medical office letter head from the treating physician. Equipment is to be used for its intended purpose only. Stand on the side platforms, start treadmill, then step on carefully.

Inform the Fitness Center staff if you develop a communicable disease. Use safety stops at all times. Wipe off controls, seats, and handles when you are finished. NO horseplay, yelling, spitting, offensive language, or loitering.

You must provide your own lock. Children 14 or under are not allowed on pool deck without a parent of guardian.

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Use the proper settings for your height to maximize effectiveness and minimize your risk of injury. NO food, beverage, gum, or tobacco is permitted.

The Roos House is property of the college and is host to events, ceremonies, rentals, games, tournaments and any other activities held by SUNY Canton during the calendar year. Remove plates from bars when finished. Programming Fees Rules and Regulations.